PE & R Mondays: Chia Seeds — Raw Blue Berry and Macadamia Nut Yogurt Parfait with Chia Seeds, Goji Berries, and Peaches

Happy Memorial Day everyone! It is beautiful and sunny out, so I thought something sweet, cool, and slightly tropical would be great for Pantry Essentials and Recipe Monday!

If you’ve looked through some of my older posts, you know I am a huge fan of Chia Seeds (see recipe for Sprouted Chia Drink or Green Protein Oatmeal). Chia seeds are a good source of Omega-3, antioxidants, protein, and fiber, these seeds have a ton of great health benefits, including; anti-inflammatory properties, detoxification, weight loss, energy, brain power, and more (see a complete list here)

If you’re looking to add a bag of chia seeds to your pantry, I order mine online in bulk from AZ Chia. They have good quality seeds at very reasonable prices. You can also buy Chia Seeds in bulk at your local health food store.

Raw Blueberry and Macadmia Nut Yogurt Parfait with Sprouted Chia Seeds, Goji Berries, and Peaches:

Ingredients:

  • 1 TBSP Chia Seeds
  • 1/2 Cup Macadamia Nuts
  • 1/3 Cup Water
  • 3 Dates (take the pits out)
  • 1/2 Cup Frozen Blueberries
  • 1 Ripe Peach
  • 1 TBSP Goji Berries

Place the Chia Seeds in a bowl and cover them with a thin layer of water. Let them sit while you are prepping (at least 20 minutes).

Let the Macadmia Nuts and Dates soak in water for about 15 minutes. I like to give them a little pre-soak to make it easier on my awful blender.

Drain the nuts and dates and place them in the blender. Add 1/3 cup of water and the 1/2 cup of frozen blueberries. Blend until you get a thick, even paste. If it is too watery, add a couple of nuts, or if it gets too thick, add a splash of water.

Pour out the paste in to a bowl and stir in the sprouted chia seeds. They will add a gel-like texture.

Cut up the peach and place in the bowl, and then top it off with the goji berries!

(Note: when the blueberries melt it will thin out your yogurt, so eat quickly after making!)

Advertisements

Green Protein Oatmeal

So I’m a little late for St. Pattys Day, but this oatmeal tastes great and keeps you full longer. And who said green was just for smoothies?

Spirulina Powder, which is what turns the oatmeal green, is a microalgae, and is extremely nutrient dense and high-protein (for 1 TBSP, it is only 20 calories and 4g of protein!). It is also very high in antioxidants, boosts energy, high in iron and Vitamin B-12, C, and E. It helps your immune system, cleanses your liver, kidneys, and blood. Read more about health benefits here.

I buy my spirulina in powder form from Nutrex-Hawaii. It goes great in smoothies! Nutrex-Hawaii also has an assortment of Spirulin in mulitvitamins and tablets.

Ingredients:

  • 1/2 Cup Old Fashioned Oats
  • 3/4 Cup Flax Milk or Almond Milk
  • 2 Eggs (egg whites only) (Vegan Version: 1/4 C Soft Tofu)
  • 1 TSP Cinnamon
  • 1/2 TBSP Spirulina Powder
  • 1/2 TBSP Chia Seeds
  • 1/2 TBSP Flax Seed
  • 1 Packet Stevia or Truvia (if you don’t like plant sweeteners then use Agave to taste)

Start by heating up 1/2 C of “milk” on medium to high heat. After a minute or two, throw in the oats, cinnamon, and chia seed and let them simmer for 2-3 minutes, stirring occasionally.

Add the egg whites or soft tofu. Stir vigorously for about 20 seconds to make sure it is evenly mixed with the oatmeal. Eggs will cause the oatmeal to thicken, so add the other 1/4 cup of milk (you can add more or less depending on your desired consistency). Let it cook for another 3 minutes.

Take it off the heat and let it cool for a minute or two. Then add the flax seed, spirulina, and stevia.

Mix it up, and serve!