Elder Berry Extract

After coming back from Coachella, I ended up battling a 2 week fever/cold. As soon as I felt mostly better, I was back in action and working non-stop between acting and my new job; it’s safe to say, I started pushing myself a bit too soon and kept feeling like I was about to get sick again.

After complaining to a friend, she told me about Elder Berry Extract.

This stuff is seriously amazing; if you take it when you’re about to get sick, it helps boost your immune system and stops the illness. If you take it when you are already sick, it helps speed up the process and you feel better sooner.

As soon as I started taking it, I felt completely better within the next 1-2 days.

Here is a little excerpt from Nature’s Answer‘s website:

The dark blue/black berries of this plant have many naturally-occurring nutritional substances such as Rutin, Quercetin (flavonoids) and Anthocyanins. Current research supports the long held beliefs about Elderberry’s health benefits on the body. Elderberry syrup has been traditionally used to help support the immune system, especially during the winter season or when experiencing extra stress.

So if you’re feeling a little run down, maybe a cold or flu sneaking up on you, give it a try!

I found mine ate whole foods, or it seems as though you can order online at Nature’s Answer.

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Green Protein Oatmeal

So I’m a little late for St. Pattys Day, but this oatmeal tastes great and keeps you full longer. And who said green was just for smoothies?

Spirulina Powder, which is what turns the oatmeal green, is a microalgae, and is extremely nutrient dense and high-protein (for 1 TBSP, it is only 20 calories and 4g of protein!). It is also very high in antioxidants, boosts energy, high in iron and Vitamin B-12, C, and E. It helps your immune system, cleanses your liver, kidneys, and blood. Read more about health benefits here.

I buy my spirulina in powder form from Nutrex-Hawaii. It goes great in smoothies! Nutrex-Hawaii also has an assortment of Spirulin in mulitvitamins and tablets.

Ingredients:

  • 1/2 Cup Old Fashioned Oats
  • 3/4 Cup Flax Milk or Almond Milk
  • 2 Eggs (egg whites only) (Vegan Version: 1/4 C Soft Tofu)
  • 1 TSP Cinnamon
  • 1/2 TBSP Spirulina Powder
  • 1/2 TBSP Chia Seeds
  • 1/2 TBSP Flax Seed
  • 1 Packet Stevia or Truvia (if you don’t like plant sweeteners then use Agave to taste)

Start by heating up 1/2 C of “milk” on medium to high heat. After a minute or two, throw in the oats, cinnamon, and chia seed and let them simmer for 2-3 minutes, stirring occasionally.

Add the egg whites or soft tofu. Stir vigorously for about 20 seconds to make sure it is evenly mixed with the oatmeal. Eggs will cause the oatmeal to thicken, so add the other 1/4 cup of milk (you can add more or less depending on your desired consistency). Let it cook for another 3 minutes.

Take it off the heat and let it cool for a minute or two. Then add the flax seed, spirulina, and stevia.

Mix it up, and serve!